Healthy + Delicious Muffins. For Real.

Rachel here.

We've got a finicky eater on our hand. By finicky I mean that someone in this household who is only about yay high has issued a moratorium on trying new things. And by new things I include hot chocolate. No matter the deliciousness, Miss M simply refuses to let anything new cross her lips. Thank god we'd gotten a few super nutrients over the threshold before the embargo settled in. The fact that she will eat interesting and strongly flavored foods (such as garlic and ginger), though, makes her refusal to continue adventuring all the more frustrating. John and I both offer her things to try with confidence that she'll like them, only to find our spoons butting against her cheek instead of her open mouth.

We're getting pretty good, though, at tricking her into eating things without knowing it. We put silken tofu in yogurt and oatmeal; John minces vegetables and adds them to pasta sauce. And the other day I whipped up some muffins that are brimming with carrots and unsweetened coconut, flax and organic whole wheat flour. Evidently, putting things in muffin form moves them into the acceptable category for Miss M. Just don't put a carrot on her plate.

Anyway, these muffins were surprisingly tasty. I used demarara sugar which is one of the least-sweet sugars around. I used just enough to cut the tang of the wheat flour and the muffins are just ever-so-slightly sweetened. These are hearty little lumps, excellent with a smear of cream cheese on top. Though generated for M, we've all been eating them.

I adapted this recipe from this old hippy tome.


According to my marginalia, I've made these muffins before in a different variation (I used apples and agave and such in that endeavor). I always mark my differences, and pretty soon my marginalia is going to crowd out the original recipe. Maybe next time I should try them the way the cookbook suggests...




Oh, you mis-measured the milk? And just poured it in anyway? And now your batter's too runny? Yeah, I did that, too. I just added handfuls of flax meal until things returned to a nice, gooey consistency again. And then I patted myself on the back for upping the health ante.


Voila! Don't these suckers look extra healthy next to the heaping basket of produce our sweet hippy neighbors dropped off?


They hold up all right on their own, though, too. I think perhaps part of tricking a saucy toddler into eating healthy muffins is putting them in cute polka dotted wrappers.


It's hard to wait for muffins to cool, but somebody's gotta do it.

Red Lentil Dhal, for All

Rachel here.

A while ago I posted about "Toddler Meals" and it's glorious effort to beat back the dinner blues. When I wrote about it, though, the idea of making a meal for M that involved much more than breast milk was just that--an idea--and nothing more. My first kid, I had no idea what was in store for us as the year progressed.

"Toddler Meals" has become our kitchen bff. Not only does it offer up tons and tons of simple combinations that are baby-kid friendly (because M is definitely a baby-kid right now...), but it also includes recipes for the whole stinking family to enjoy. Be still my beating heart. The recipes are definitely on the bland side (we are feeding an eleven month old after all...and the book is divided into age categories), but John and I are both more than capable of adding salt and whatnot to our plates once M has noticed that we are, in fact, all eating the same thing.

And so, last week I made the Red Lentil Dhal recipe. It's super easy, which is super wonderful and totally what I'm looking for come 6 o'clock. I doubled the recipe because I wasn't sure if the serving suggestion of 3 meant kids or adults. Doubling it made a ton and enough for leftovers (always welcome), but if you're interested in not stocking your fridge with dahl then just follow the recipe and enjoy a warm, hearty and healthy meal.

Red Lentil Dhal, for All

ingredients
1/2 cup split red lentils
2 cups chicken stock (or water)
1/2 tspn. cumin
1/4 small onion, diced
1/4 mild green chili, diced
1/4 tspn. ginger
1/4 tspn. garlic

method
Peel garlic and ginger. Chop finely. Bring stock/water to a rapid boil in a medium sauce pan. Add lentils, onion, ginger, garlic, chili, and cumin, and reduce heat to a simmer. Cook for about 45 minutes, or until the lentils are completely soft. Serve with couscous or, you know, in a pile on a place mat depending on the age of the eater.

A New Day

Rachel here.

The other night, for the first time ever, John and M and I sat down and shared a meal together. And not just any old meal because, realistically, all three of us have found ourselves eating at the same table at the same time, but the same meal. The same meal. It. Was. Awesome.

It felt so nice to sit around together, eating the same stuff. It felt good to eat dinner before M was in bed, too, at which point John and I usually find ourselves with grossly diminished regard for this meal called dinner due to exhaustion. It felt right and it felt whole. Oh, and we ate really healthily, too. M's a good influence on a meal.

I made a stir-fry, clean and simple. Eggplant, white onion, summer squash, zucchini, carrots, mushrooms, basil and tempeh all simmered together until they were good and cooked (for M I made sure everything was completely crunchless...no teeth here still). I made a quick side of whole wheat couscous for John and me, served the whole thing up and sat back and relaxed over dinner while M delighted in feeding herself and feeling like a big kid because she was eating the same stuff as we were.

Afterwards, John and I looked at each other and declared the baby food days over. With M willing and able to eat such a broad variety of foods now, we are heralding the days on family eating...at least until she asserts otherwise and refuses to eat anything of interest for a decade.

Hummus for Babies (That Parental Types Might Sneak a Few Bites of Too)

Rachel here.

So, we've got an eater on our hands. I mean, M has been eating since day 1, obviously, but something has changed recently. The kid wants food, like the mama and dada kind, and her patience for being spoon fed just any old jar of baby food is disappearing before our eyes (unlike a good number of her jars of said baby food). I have been slow to get on board with this new development, clinging a little bit to the simpler mealtimes of picking a vegetable and a fruit, maybe mashing it in with some tofu, and watching her gobble until she turns her head away, full. John has been quick to meet her burgeoning interest in new foods, offering her little tastes of most things he eats and giggling with delight as she nods her head in affirmation of deliciousness.

So, in short, these are the days of beans (This was obviously where I was headed, right? No? Well, keep reading). Using her very refined pinching skills, M has been enjoying black beans. A little while back she was eating her beans and I was eating mine in hummus form on carrots when she started reaching towards my lunch and grunting. If I've learned anything in the last 10 months (holy crap! ten months? TEN MONTHS!) it's to selectively resist my grunting child, saving said resistance for dangers and, in the process, my sanity (she will grunt diligently until satisfied). So I dipped a carrot in the hummus and offered it to her, only to watch her eyes grow wide while she slobbered the stuff off before demanding more while nodding fiercely in testimony to the awesomeness of hummus. I gave her a few more licks and then returned the hummus to the fridge, noting its saltiness. While we're all for flavor when it comes to M's meals, we are also interested in holding off on the salt. Cumin is good, salt is to be staved off as long as possible for its health detriments from where we're sitting. Anyway, as I closed the refrigerator door I vowed to try my hand at making M some hummus of her own, filled with all of the yumminess but none of the salt.

Fast forward to this weekend and I can proudly declare victory. Oozing with raw garlic and lemon, tahini and cumin M devoured my homemade hummus today at lunch. She then took the tub (ok, I let her have it) and dumped the rest of the batch on the floor. In terms of a 10 month old's valuation system, I consider this a raging success. She liked it so much she wanted to eat and play with it and that's about as big a compliment a mama can get.

Hummus
2-3 cloves garlic
25 oz. garbanzo beans (If using canned, buy without salt and rinse thoroughly. If cooking your own, cook well.)
Tahini
1 tspn cumin
1 large lemon

method
In food processor fitted with steel blade, mince garlic until very fine. You may need to scrape the sides and give the blade a few more spins. Add the garbanzo beans, all of the tahini (I bought some made at our local and fabulous grocery store, but no matter where you got it from add it all), the cumin and the juice from the lemon. Run food processor until all is smooth. Voila!

If you wanted to make this for adults, which I did with part of mine after removing most for M, add another 1/2 tspn cumin, 1 tspn onion powder, salt to taste, a drizzle of olive oil and then water to thin for dippability. The part I reserved for M I left thick so I could roll it into balls that would withstand her pinching fingers. Both versions are pretty darn yummy.

A Little Break...

Hey Ma-

I am so totally going to make Pop-pop's candy this year. I loved eating it growing up, ducking out into the cold to grab a piece after dinner (or after breakfast...or after lunch...) from the garage steps where you stashed it for cool and safe keeping. It is beyond delicious and I love the idea of bringing Pop-pop into our kitchen here, surrounding M with the smells that once surrounded him. Cooking really rejects linear temporality in some ways, doesn't it?

But anyway...

What I have to share with you today is something you will never make. It was pretty yummy, though, and so I have to share it. Plus, it's a welcome break from the general heaviness of holiday eating. This steak in teriyaki broth with vegetables dish manages to be both hearty and light at once and left John and me feeling full but not too much so. Plus, this is the first time EVER that I cooked a steak right which, in its own right, merits a mention here on the blog.

Click here for the recipe. It's super easy and I ate leftovers for days, including eating just the broth as a vegetable soup once the steak was gone.

I think, actually, the dish might be good with chicken. Why not, right?

Also, now I have this bounty of oyster sauce that I have NO idea what to do with. Have you ever used it? Any suggestions?

Alright. We're off to dinner with friends now.

XXOO
-R