Monday, August 16, 2010
Meatless Mondays: Couscous and Tofu Salad
Rachel here: Quality and quantity are where it's at these days in our house. As we emerge from the shadows of new parenthood (ok, as we try to...), one of our focuses is on eating better. As I told my brother S in my bon voyage post to him as he prepared to leave for college, eating well--for me!--really facilitates taking care of myself in general. We also aim to be realistic, though, and know that there are definitely days in each week where either the energy to cook or the time (M reserves the right to demand to be held at any moment) might fail to manifest. This is where today's post comes in: a big, healthy salad that we ate for several days, thereby satisfying both the quality and the quantity requirements.
1/2 c. couscous (before cooking)
12 oz. extra firm tofu
1/4+ tspn. kosher salt
1 small lemon
1 small white onion
1 ear corn
2/3 of a large carrot
1/2 large heirloom tomato
Crumble tofu and marinate in 1/4 tspn. kosher salt, the juice from the lemon, and a few dashes of soy sauce and olive oil. Saute until crisp and let cool. Chop the onion into large pieces and saute until browned and sweet. Cool. In a large bowl, combine the couscous, tofu, onion, corn, carrot (I shred mine) and chopped up tomato. Add salt and pepper as needed to adjust the flavor. When I served it I added avocado, but the salad is good without it. If you're going to serve it with avocado, don't add it until right before serving so that it doesn't brown. Enjoy!